Foundational Coaching Program: 5-Session Start

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The Foundational Coaching Program is designed to help you getting in motion towards your health and wellness goals and gaining momentum to manifest your dream life, through learning how to modify lifestyle habits that are no longer serving you.

  • Achieve Short-Term Goals—Perfect for tackling immediate health and wellness objectives, such as following doctor's prescriptions, making dietary changes, or mastering stress management techniques.
  • Build a Strong Foundation—Gain a solid understanding and knowledge of your potential and discover your innate power to shape your future.
  • Unlock the Path to Your Vision—Remember, long journeys begin with tiny steps. Don't underestimate the power of small, meaningful habit changes in creating the life you envision.

What's the process?

  • Schedule your free discovery call to gain clarity on your goals and assess if this program is the right fit for you.
  • Start your wellness journey, explore your vision, values and strengths, to align your lifestyle and mindset, and build the foundations for lasting well-being.
  • Celebrate your achievements, and embrace the exciting possibilities that lie ahead in your future.

What's included:

  • Free 30-minute discovery call.
  • Five weekly 1:1 coaching sessions (1-hour initial session, and 30-minute follow-up sessions).
  • Personalized action plans aligned with your desired goals.
  • Educational resources to empower yourself with knowledge.
  • Access to tools and materials to support your growth.
  • Guidance and accountability.
  • Unlimited text and email support between sessions.
  • Wellness roadmap for continued progress and future successes.

$510

$450

Discover how small, consistent actions can lead to profound and lasting improvements in your well-being.

Your journey to a healthier, happier you starts here!

Schedule Your Free Call